Fruits and vegetables are very important for your health.

 

Fig and cheese salad

INGREDIENTS
5 figs

Lettuce, red cabbage, arugula or spinach

Goat or mozarella cheese

Olive oil, sesame seeds, lemon juice and salt

Method: Wash the lettuce, cut the figs in 4 parts. Make a salad with lettuce, red cabbage, arugula or spinach, add goat or mozarella cheese. Sprinkle with salt, lemon juice and olive oil, finally add sesame seeds.

It's fast and easy to prepare. Enjoy it on a Summer Day!

For more information on the benefits of figs go to:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24

and to learn more about benefits of fruits visit this page:

http://www.nutrition-and-you.com/fruit-nutrition.html

Starting the day with fruit is wonderful for your health:

http://www.superherbalfoods.com/herbal-remedies/five-benefits-of-a-fruit-breakfast.php