Fruits and vegetables are very important for your health.
Fig and cheese salad
Lettuce, red cabbage, arugula or spinach
Goat or mozarella cheese
Olive oil, sesame seeds, lemon juice and salt
Method: Wash the lettuce, cut the figs in 4 parts. Make a salad with lettuce, red cabbage, arugula or spinach, add goat or mozarella cheese. Sprinkle with salt, lemon juice and olive oil, finally add sesame seeds.
It's fast and easy to prepare. Enjoy it on a Summer Day!
For more information on the benefits of figs go to:
and to learn more about benefits of fruits visit this page:
Starting the day with fruit is wonderful for your health: