- BENEFITS OF APPLES - APPLE STRUDEL - APPLE DUMPLINGS - COCOA APPLE CAKE - Countess´s Apple Cake - Apple lattice cake - Baked apples - Health benefits of artichoke
- Artichoke with lamb
- THE BERGAMOT -RICE WITH RADICCHIO AND BERGAMOT - BERGAMOT CAKE
- CROCUS
-Health benefits of crocus - SALMON WITH GREEK CROCUS - COCIDO MADRILEÑO - CHICKPEAS BURGER - CRUNCHY CHICKPEAS - LEFTOVER CHICKPEAS - BENEFITS OF CABBAGE - WHITE CABBAGE SOUP - CABBAGE SOUP WITH SAUSAGE - BENEFITS OF CHICKPEAS - RED CABBAGE SOUP - Fish fillets with CROCUS - CABBAGE - Sauteed Sauerkraut
-Fried cauliflower
- Dark chocolate benefits - Presentation of Dark chocolate - French Dark chocolate and fruit verrines - Dark Chocolate Sweets - Dark chocolate cake - Dark chocolate chip cookies - French Dome of Dark Chocolate with Strawberries - French Chocolate cake
- Egg benefits - presentation - Egg and sausage salad - Bean and beetrot omelette - Egg and cheese toast - Salty strudel with eggs
-Codfish
-Figs and other fruit
-Fig and cheese salad
- Presentation of Grapes - French crunchy grapes verrines - French Grapes Clafoutis - French cake with RAISINS - French fig and grapes cake
- Green soup
-Goat cheese
-Mushrooms and goat cheese
-The benefits of honey - MELOMAKARONA; a Christmas treat with ancient origin - Cookies with tahini, honey and oat
-Herring in a 'jacket'
- The properties of iceberg lettuce - Colourful salad with iceberg lettuce and pomegranate
- A JUICE FULL OF VITAMINS
-Pomegranate juice
-Health benefits of kiwi
-Cake with kiwi
- Benefits of legumes - Pea soup - Lentil soup
- Lemon presentation
- Limoncello liqueur
- Swordfish with salmoriglio
-Lousã Honey
-Roast apples and honey
-Grilled salmon and honey
-The health benefits of mastic
-Mastic (video presentation)
- Greek Mastic Cake - Tsourekia; the fragrant Easter bread with mastic - Benefits of mushrooms - presentation - Fried mushrooms with scrambled egg - Fried mushrooms - Oyster mushroom soup - Fried musrooms with pasta - Potato soup with mushrooms
-Benefits of nuts
-Gorgonzola cream with nuts
-Brownie with nuts
-Candied nuts
-Nut yoghurt
-Nut bread
-Walnut bread
-Orange - presentation
- Orange cake
- Orange salad
-Olive oil .presentation
- Bruschetta
- Spaghetti with garlic,oil and chilli pepper
- Presentation about PASTA - Recipes with pasta - Poppy seed benefits - Poppy seed cake 1 - Poppy seed cake 2 - Poppy seed cake 3
-Pomegranate benefits
-Colourful Greek salad with pomegranate
-Benefits of quince fruit
-Quince dessert
-The benefits of raisin
-Raisins (video)
- Fanouropita with raisins
-The benefits of rice
-Rice pudding
-Chinese rice
-Sardines- a typical Portuguese Superfood
-Salmon burgers
- Presentation about TOMATO
- Pizzatime
- Caprese salad
-The tangerine from Italy
-Tangerine muffins
-Tangerine sorbet
-Tangerine margaritas
-The benefits of tangarines
-Unique Portuguese stew
-Benefits of ugli fruit
-Fresh salad with ugli fruit
-Pasta salad with ugli fruit
- Vinegar from apple cider - Salad with vinegar from apple juice
- Walnuts benefits - presentation - Rolls with nuts - Little vanilla rolls - Marokánky - Shells with walnut filling - Walnut buttons - Nut Cake
-Benefits of xigua
-Xigua slushy
-Xigua and coconut flan
-Xigua and chocolate juice
-Xigua jelly
- Presentation of Yogurt - French fruit and yogurt verrines - French Yoghurt cake - French Apple and yoghurt cake - Another French yoghurt cake - Another French yoghurt cake - Another French yoghurt cake - French Yoghurt cheesecake - French Yogurt cake - French Yoghurt and pears cake - Another French yogurt cake - A French yogurt cake
- PRESENTATIONS OF ZUCCHINIS - French bolognese Spaghetti squash - French Zucchini and ricotta gratin - French bacon and zucchini cake - French zucchini, carrot and goat's cheese pie - French Stuffed zucchinis - Another French stuffed zucchini recipe - A French zucchini pie - French zucchini with smoked ham - French zucchini, pasta and ham gratin - French Quiche with zucchini, pesto, ham and goat's cheese - French zucchini, pesto and goat's cheese TATIN PIE - French Zucchini gratin - French zucchini lasagna - French COUSCOUS - A French zucchini cake