EUROPE'S ABC OF SUPERFOODS

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC. In the course of this project, we will explore SUPERFOODS and see how we can introduce them into our daily diet through our brilliantly inspiring nutrient-packed recipes. We’ll create etwinning’s original alphabet of SUPERFOODS keeping always in mind...

OUR ALPHABET'S TABLE OF CONTENTS

                                                                                                                                                                                  

Besides writing a notification in the PROJECT DIARY,
HERE we shared the information about the
presentations and recipes
we have already uploaded under the particular letters below.So, this is practically

our ABC'S TABLE OF CONTENTS.
 

                                                                                                                                                                                   

heart alphabet
- BENEFITS OF APPLES 
- APPLE STRUDEL 
- APPLE DUMPLINGS 
- COCOA APPLE CAKE 
- Countess´s Apple Cake 
- Apple lattice cake 
- Baked apples 
- Health benefits of artichokeImage result for turkish flag with small icon

- Artichoke with lamb Image result for turkish flag with small icon


- THE BERGAMOT
-RICE WITH RADICCHIO AND BERGAMOT 
BERGAMOT CAKE 


- CROCUS 

-Health benefits of crocus
- SALMON WITH GREEK CROCUS
- COCIDO MADRILEÑO     

- CHICKPEAS BURGER    
- CRUNCHY CHICKPEAS 
- LEFTOVER CHICKPEAS 
- BENEFITS OF CABBAGE 
- WHITE CABBAGE SOUP 
- CABBAGE SOUP WITH SAUSAGE 
- BENEFITS OF CHICKPEAS
- RED CABBAGE SOUP 
- Fish fillets with CROCUS Image result for turkish flag with small icon
- CABBAGE - Sauteed Sauerkraut

-Fried cauliflower Image result for turkish flag with small icon


- Dark chocolate benefits
- Presentation of Dark chocolate 
- French Dark chocolate and fruit
verrines
 

-  Dark Chocolate Sweets
- Dark chocolate cake 
- Dark chocolate chip cookies 
- French Dome of Dark Chocolate
with Strawberries
 

- French Chocolate cake 


- Egg benefits - presentation  
- Egg and sausage salad        
- Bean and beetrot omelette   
- Egg and cheese toast           
- Salty strudel with eggs          

-Codfish  

-Figs and other fruit

-Fig and cheese salad 

 


- Presentation of Grapes 
- French crunchy grapes verrines 
- French Grapes Clafoutis 
- French cake with RAISINS 
- French fig and grapes cake 

Green soup 

-Goat cheese

-Mushrooms and goat cheese 

-The benefits of honey 
- MELOMAKARONA; a Christmas treat
with ancient origin
 

- Cookies with tahini, honey and oat

-Herring in a 'jacket'

- The properties of iceberg lettuce 
- Colourful salad with iceberg lettuce and pomegranate


- A JUICE FULL OF VITAMINS 

-Pomegranate juice 

 

-Health benefits of kiwi Image result for turkish flag with small icon

-Cake with kiwi Image result for turkish flag with small icon

 


- Benefits of legumes
- Pea soup
- Lentil soup 

- Lemon presentation 

- Limoncello liqueur 

- Swordfish with salmoriglio

-Lousã Honey

-Roast apples and honey 

-Grilled salmon and honey


-The health benefits of mastic 

-Mastic (video presentation)

- Greek Mastic Cake 
- Tsourekia; the fragrant Easter bread with mastic 
- Benefits of mushrooms - presentation
- Fried mushrooms with scrambled egg
- Fried mushrooms
- Oyster mushroom soup  
- Fried musrooms with pasta  
- Potato soup with mushrooms  

-Benefits of nuts 

-Gorgonzola cream with nuts 

-Brownie with nuts 

-Candied nuts   

-Nut yoghurt 

-Nut bread      

-Walnut brea


 


-Orange - presentation 

- Orange cake 

- Orange salad 

-Olive oil .presentation 

- Bruschetta 

- Spaghetti with garlic,oil and chilli pepper 


- Presentation about PASTA 
- Recipes with pasta 
- Poppy seed benefits 
- Poppy seed cake 1
- Poppy seed cake 2
- Poppy seed cake 3 

-Pomegranate benefits

-Colourful Greek salad with pomegranate

-Benefits of quince fruit Image result for turkish flag with small icon

-Quince dessert Image result for turkish flag with small icon

 


-The benefits of raisin

-Raisins (video)

- Fanouropita with raisins 

-The benefits of rice 

-Rice pudding 

-Chinese rice 

-Sardines- a typical Portuguese Superfood

-Salmon burgers 


 

 


- Presentation about TOMATO 

- Pizzatime 

- Caprese salad 

-The tangerine from Italy 

-Tangerine muffins 

-Tangerine sorbet   

-Tangerine margaritas

-The benefits of tangarines

-Unique Portuguese stew 

-Benefits of ugli fruit 

-Fresh salad with ugli fruit 

-Pasta salad with ugli fruit 


- Vinegar from apple cider 
- Salad with vinegar from apple juice 


- Walnuts benefits - presentation 
- Rolls with nuts  
- Little vanilla rolls  
- Marokánky 
- Shells with walnut filling  
- Walnut buttons  
- Nut Cake  

-Benefits of xigua 

-Xigua slushy 

-Xigua and coconut flan 

-Xigua and chocolate juice 

-Xigua jelly 

 


- Presentation of Yogurt 
- French fruit and yogurt verrines 
- French Yoghurt cake 
- French Apple and yoghurt cake
- Another French yoghurt cake
- Another French yoghurt cake
- Another French yoghurt cake 
- French Yoghurt cheesecake 
- French Yogurt cake
- French Yoghurt and pears cake
- Another French yogurt cake
- A French yogurt cake 

 


- PRESENTATIONS OF ZUCCHINIS 
- French bolognese Spaghetti squash 
- French Zucchini and ricotta gratin 
- French bacon and zucchini cake
- French zucchini, carrot and goat's cheese
pie
 

- French Stuffed zucchinis 
- Another French stuffed zucchini recipe 
- A French zucchini pie 
- French zucchini with smoked ham 
- French zucchini, pasta and ham gratin 
- French Quiche with zucchini, pesto, ham and
goat's cheese
 

- French zucchini, pesto and goat's cheese
TATIN PIE
 

- French Zucchini gratin 
- French zucchini lasagna 
- French COUSCOUS 
- A French zucchini cake 

 

 

Author: Miroslava Borovcová
Last editor: Christina Kasinti