A healthy and balanced diet will provide many benefits. What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer.
Task: Look at this Eatwell guide and propose a traditional healthy menu(usual in your country) with the ingredients and the recipe. An important thing to take into account is that your proposal should avoid fat consumption. Fill in this worksheet and add your contribution on the Twinboard.