Sleep is as important to our health as drinking, eating and breathing. It allows our bodies to be repaired and our brains to consolidate our memories and process information.

In this section we will analyze how sleep can be affected by inappropriate work shifts and schedules.

We have to consider jobs where time is not the better for sleeping,

EL TRABAJO A TURNOS Y NOCTURNO.pptx

Stress at work is caused by situations in which the worker is overwhelmed.
You have to know it and prevent it.

In the work that is done attending to other people (clients, users, patients ...) dealing with the public can cause the syndrome of being burned.Here we explain what it is and how to deal with it. (in Spanish).

SINDROME DE BURNOUT. FOL. ECM..ppt

Síndrome de estar quemado.pptx