6. Everyday meals

  • Eating a healthy diet is about feeling great, having more energy, improving our health, and boosting our mood.We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body.

    Protein: gives you the energy to get up and go. 

    Good fats protect your brain and heart.

    Fiber keeps the digestive system healthy.

    Calcium helps us to maintain strong bones.

    Carbohydrates are one of your body’s main sources of energy.