SLOVAKIA
We had a wonderful Yoga time in June. We are so happy we invited Mrs.Birkusova to discuss a healthy diet and have Yoga time together outside. We were lucky, the predictions were not so good for the day, but it was sunny all the morning and no rain till 12h30! All the participants enjoyed this time a lot and most of them have tried to practise Yoga for the 1st time in their life. Hope it will help them to relax more in the future as well as to breathe well and to undergo all the stressful situation!!!