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P14: Healthy eating event

  • ESTONIA: Healthy Eating event at Ridala school on 1st November 2019

    Healthy eating is very important for young people therefore took place a nutritionist lecture at our school.

    Students learned that eating a wide variety of healthy foods promotes good mental and physical health.

    It is also important to eat a variety of foods from each of the five food groups daily, in the recommended amounts. 

    This event was very interesting and useful. Big thanks to our lecturer Eve Laherand.

    SPAIN: Healthy Eating Event on October 2th, 2019

    Last Tuesday, October 29th two expert cooks from "Vega" restaurant in Betanzos came to the school to give a talk on healthy eating to the students of 3rd of Secondary Education. They explained the proprieties of the food, the benefits of the cooking time, of the importance of using a good oil, that the food preserves its proprieties better if it is grilled...and after that speech, they put it into practice by cooking a delicious dish: sauteed "seasoned mushrooms", spinach, fresh soya sprouts, chicken and white pepper. As a dessert, they prepared strawberry and banana milkshake.

    All the students and even the principal of the school tasted the menu and they liked it a lot! At the same time, they learned a lot about healthy eating habits and an interesting and easy menu to cook at home for their families!

    On the same day, the students of 4 of Primary Education elaborated their own "healthy menu" based on the lessons of "healthy eating" they had received in Natural Science. Watching the photos, we can guess they have become real experts!! They prepared varied salads and fruit skewer as a dessert. 

    AUSTRIA: GESUNDE JAUSE on June 17th, 2019

    On June 17, 2019, a local expert from the program "Landwirtschaft macht Schule" came to our school to show and prepare healthy snacks with our second graders. Together they cooked muesli bars, baked whole grain bread and prepared a curd spread to make funny clowns on slices of bread. Everybody enjoyed the lessons and took home the recipes to try them out alone. The program will be continued with more cookery lessons throughout this school year and also visits local farms to find out more about where our food comes from and how it is processed before we can consume it.

     

    ITALY: Healthy Eating Event on February 18th, 2020

    On February 10th, 2020all classes of our school could interview the dietician of "Risto3", the company that manages the preparation of meals in school canteens throughout all our region.

    On February 18th, 2020 our school organized a big Healthy Event in the school canteen at 19.00 for the students and their families. The major political representatives of our community and of the company Risto3 opened the event with the official greetings and then the students presented their works, prepared with the teachers about the task "Healthy Eating" and "Food Waste". We could enjoy together very interesting videos, nice songs, beautiful wallpapers and also a funny sketch.

    At 20.00 all participants (120 people) could enjoy a delicious and healthy dinner prepared by our school cooks. One of the aims of the event was also to let the parents eat what their children every day eat in our school canteen.

    Here you can also find some delicious recipes with new and healthy ingredients

    Here you can see some videos prepared by the students for the Healthy Eating Event with the parents at school. Enjoy them!

    "Students' Meeting Point"

  • What do you usually have for breakfast?

    Mario from Austria

    In the morning I eat a bread with jam and I drink a hot tea.

    lucia from Spain

    In the morning I drink milk with colacao or nesquik and eat chocolate cook.

    Martin from Austria

    Usually I eat bread with honey and I drink a glass of water.

    Melanie from Italy :

    I usually eat biscuits or muffins for breakfast , and I like drinking tea.

    Arianna from Italy

    I think is very important eat a big and healthy breakfast. Usually I drink milk and eat with them cereals, bread with jam or cakes.

    Maria - Spain

    It depends . In school days ( Monday - Friday ) I have for breakfast cereals and milk. or cookies with chocolate . On weekends I have toast with milkshake or cocoa with milk. Or fruits .

    Sara from Italy

    For breakfast I usually have bread with jam and hot tea or milk with biscuits. I like eating fruits too.

    Samantha from Italy

    My usual breakfast is hot tea or milk and bread with jam. Sometimes I eat biscuits or cornflakes.

    Fabio from Italy

    At breakfast I have tee or milk and biscuits

    Francesca from Italy

    In the morning I usually eat bread with jam and I drink a cup of milk or some biscuits with a hot tea.

    Lorena from Austria

    I like to eat cornflakes with fruits in the morning but sometimes I eat bread. I like to drink a cup of tea or some orange juice

    Jonas from Austria

    In the morning I usually eat a squashed banana with yogurt.

    Heidi from Austria

    I don't have any breakfast at all, except on weekend. Then I eat muesli with yogurt and fruit.

    Gioia from Italy

    I usually eat biscuits or bread with Nutella. I drink milk with choccolate, but I like drink tea too.

    Leonie from Austria

    I don't have any breakfast during the week, but I have bread with jam and a glass of orange juice at the weekends.

    Stelli from Estonia

    Usually in the mornings I eat cereals with milk. Sometimes I eat fruits.

    I'm Sofia from Spain.

    For my breakfast I usually have some milk with cereals and nesquick. I like whole milk because for me it has a better flavour. Sometimes I also have a donut or a yoghurt. I also like Flying Dragon tea.

    Greta from Italy

    My breakfast is usually light. I drink an orange juice and I eat biscuits.

    Karmen from Estonia

    In the mornings i usually drink cocoa.In the weekends i sometimes eat some sandwiches.

    Lucía from Spain

    I usually like to eat cereals with milk and at weekend toasts with jam.

    Cassandra form Estonia

    In the morning I usually eat healty cereals and drink tea whitout sugar.