LRO_I eat healthy.pptx
LRO_Healthy breakfast.pptx
LRO_Breakfast Mediterranean.pdf
Let’s prepare a healthy breakfast!
Suggestions for a Mediterranean breakfast
| Monday | Greek yogurt with strawberries and oatmeal |
| Tuesday | oatmeal ( breakfast cereals, left to soak) with raisins |
| Wednesday | omelette with vegetables, tomatoes and onions Only one fruit is recommended |
| Thursday | yogurt with slices of fruit and a few nuts (cashews, macadamia nuts, Brazil nuts, peanuts or pumpkin seeds) |
| Friday | eggs and vegetables, lightly fried in olive oil |
| Saturday | oat bran porridge with a handful of raisins, nuts and diced apple, cinnamon |
| Sunday | omelette with vegetables, cherry tomatoes and olives |
Traditional or fast food
Healthy breakfast - students participated in online discussions, made presentations with traditional food and showed how to prepare a Romanian and European breakfast, compared Romanian breakfast with breakfast from various European countries.
Students asked what is the risk if they do not eat in the morning or what should they eat in the morning? They sent pictures of a healthy and unhealthy breakfast.
The students watched and studied some youtube videos https://www.youtube.com/watch?v=LMLSISU0GFc
https://www.youtube.com/watch?v=ySzk_Qv8x0M
https://www.youtube.com/watch?v=4oA8rB4rbqU
about healthy breakfast and unhealthy breakfast and then cooked with the help of their parents. They made videos and took photos observing the differences between healthy and unhealthy foods.
We cook at home
The recipe, which contains fruits, cereals, cinnamon, natural ingredients, was presented, discussions were held about the procurement of the necessary items, the method of preparation and each one prepared it together with the family.
students learned about the importance of nutrition for good physical development and maintaining health.
