TAMY VOITSIOU

Breakfast in Poland is enjoyed with all family gathered around the table, especially at weekends. They have a rich meal consisting of whole-grain bread, butter, marmalade, sausages, eggs, ham and tomatoes. Instead of milk, they prefer tea.

Pupils of A2 (first graders, aged 6!) prepared “herbata” with green tea and honey and homemade “ chleb pelnoziarnisty” with whole wheat flour. They grilled “kielbaski” and instead of ham they ate cold cuts of chicken breast. Thus they enjoyed a totally delicious and absolutely healthy Polish-style breakfast!

BENEFITS OF POLISH-STYLE BREAKFAST: rich in carbohydrates and proteins. Tea offers antioxidants and is rich in polyphenols.