TAMY VOITSIOU

     Seafood is an excellent source of top quality protein and compares favourably with meat and chicken.

    It’s also a great source of important minerals including iodine, zinc, potassium, phosphorus and omega 3 fatty acids.

     One of the hallmarks of the Mediterranean diet is eating a variety of seafood. Pupils of the fourth grade were encouraged to look for information regarding seafood and its benefits and present their projects in class