Place a checkmark in column to identify your answer.

Emotional Skills	YES	NO
1. I have a positive outlook, most the time.
2. I like who I am.
3. I know that I am good at doing something.
4. I know what I need to work on doing better
5. I learn from my mistakes
6. I can handle any life event
7. I know different emotions
8. I am happy about 5 out of 7 days
9. I know my positive qualities
10. I can cope with my feelings
11. I enjoy free time
12. I know how to have fun
13. I put my talents to use
14. I express myself through activities
15. I do activities I enjoy
16. I know activities to do when feeling down
17. I know activities to do when feeling angry
18. I take time to learn new activities that I like
19. I feel good about the activities I do
20. I do the best I can in all activities
Add total answers checked yes and no.        TOTALS

 

 

Results

Mostly yes

The good news is that you probably have good emotional health. You most likely accept your strengths and areas that you need to improve. You can handle disappointment every now and then. Overall, you are an active, happy and positive person. You see life’s problems as challenges and ways to grow, even if you don’t realize it yet.

Mostly no

You may need to improve your emotional health. The good news is that you can learn to feel better. Start by smiling, doing activities you enjoy, and focusing on the positive.

 

 

 

 

Our answers :

Eren Kenar TURKEY

Egem Özzengi TURKEY

Melisa Tozun TURKEY

Gizem Gümüşışık TURKEY

Melike Bayır TURKEY