Recommendations so you don't get hooked by the net
To avoid be hooked by the net, I would recommend you to do outdoor activities, such as running, ride a bike, practise a sport...; I also recommend you to put you a limited time to use the nets and the electronic devices, so in that way you won't use the too much; and, , you can ask for help to people that dedicate to give professional advices for reducing your addiction; and, for the ones who have a phone, since the expert says that the social media are very addicting, you can disconnect the messages and the notifications that appear on you phone, and don't use your phone when you're going for a walk and on the meals.
Pablo Monje