SYGMA exercise
Workshop about self confidence (Antonella Russo - Italy)

Video: https://youtu.be/f7XhrXUoD6U

• Working on self confidence.
• Poster on the wall with word “SYGMA”
• Negative sentences said to ruin self confidence:
• I don’t want you to come out with me
• You will never find boyfriend
• etc..

With each sentence the SYGMA is hurt, symbolized as a piece of paper torn from the poster.  When there is only one piece if paper left, positive sentences said to strengthen SYGMA:

• You are beautiful
• You will be successful
• etc…

With each sentence a piece of paper is glued back to the poster symbolising the healing process of SYGMA.