​​​​​​​​​​​Week 1 (March 26th-April 2nd): Physical Wellness 

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A. Photo Options: (Choose at least 3 and post them on Padlet) ​​​​​​​

• Take picture of you (or someone else) eating a healthy meal and/or ​​​​​​​​​​​​​​sn​​​​​​​ack.​​​​​​​​​​​​​​
• Take a picture of you (or someone else) doing some form of exer​​​​​​​cise. 
• Take a picture of you (or someone else) do​​​​​​​ing a chore​​​​​​​ in your house. 
• Take a picture of you (or someone else) preparing a meal for you and/or family
• Take a picture of a food label of something you ate
• Take a picture of an exercise plan you have created for the next 6 w​​​​​​​​​​​​​​eeks​​​​​​​
• Take a picture of “social distancing”

B.Journal Prompts (answer at least 3 on Padlet): 

1. What do you think of social distancing? Do you think this is a good way of curbing the virus? What changes have you or will you make during this time.​​​​​​​
2. What is the role of exercise for you in the next 6 weeks? What is it going to look like? 
3. How does making healthy choices regarding your nutrition change throughout this lockdown?
4. What would you recommend to your family regarding physical wellness right now and in the next 6 weeks? 

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