YOGA AND MINDFULNESS

  • AUSTRIA

    Hello everybody!

    It´s not allowed to do the KIDMED test in Austrian schools because of DSVG regulations (violation of privacy).

    So we decided to do another exercise instead which is also quite strenious.

     

    We did the sungreetings for many weeks and the outcome was quite satisfying as our students toned their muscles, practised controlled breathing and coordination.

     

    We took a video. Have a look at the outcome – here it is!

     

     

     

     

    NETHERLANDS 

    SPAIN

    Guided by our Science teacher Rocío Rivera, trained in mindfulness and yoga practices, both pupils and teachers enjoyed with mindfulness workshops:

     

    Pupils shared how they experience the practices and their feelings in heart-shaped posters:

    CYPRUS

    During the Teachers meeting in Cyprus, participating teachers had the opportunity to work on yoga and mindfullness excercises

     

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