Here you can find the steps described to complete the activity.

Complete this Link Questionaire to test your lifestyle.

First results from Spain:

EUROFIT. SpanishPhysical Results.xlsx

Results from Cyprus:

Cyprus-kidmet-test-results.docx

Fitness tests in Finland:

National fitness tests have to be done by all pupils in the comprehensive school every year at classes  5 and 8.

The tests are measuring endurance, muscle strength, motor skills and flexibility.

The endurance test is a 20 meter shuttle run. The pupils run to the beat of a recording as long as they can keep the running speed.

Muscle strength is tested with sit-ups, push-ups and fivejump (compare to triple jump).

Flexibility is tested squatting, straightening of lower back sitting on the floor with legs straightened and a shoulder flexibility test.

There is also one test for motor skills. A tennis ball has to be thrown into an area at the wall and caught after a rebound on the floor.