KIDMED TEST

  • Here you can find the steps described to complete the activity.


     

    Complete this Link Questionaire to test your lifestyle.

     

    First results from Spain:

    EUROFIT. SpanishPhysical Results.xlsx

    Results from Cyprus:

    Cyprus-kidmet-test-results.docx

     

     

    Fitness tests in Finland:

    National fitness tests have to be done by all pupils in the comprehensive school every year at classes  5 and 8.

    The tests are measuring endurance, muscle strength, motor skills and flexibility.

    The endurance test is a 20 meter shuttle run. The pupils run to the beat of a recording as long as they can keep the running speed.

    Muscle strength is tested with sit-ups, push-ups and fivejump (compare to triple jump).

    Flexibility is tested squatting, straightening of lower back sitting on the floor with legs straightened and a shoulder flexibility test.

    There is also one test for motor skills. A tennis ball has to be thrown into an area at the wall and caught after a rebound on the floor.