no junk food

inas.corsica

A healthy and balanced diet helps maintain or improve one's overall health.

A good diet provides the body with the essential nutrients: fluid, essential amino acids, proteins1, fatty acids, vitamins, minerals, and enough calories. A healthy diet can be satisfied by a variety of foods of plant or animal origin. It provides the necessary energy without exposing to toxicity or excessive weight gain due to excessive consumption. A balanced diet (in addition to sport) is also important to reduce health risks, such as obesity, heart disease, diabetes, and cancer.

Evanna.Corsica.

Healthy food
Healthy eating is not about strict dietary limitations, feeling great, having more energy, improving your health and boosting your mood. Nutritious diet that is as good for your mind it is for your body

Margaux Corsica

eat a lot of vegetables, don't skip breakfast, it is vital to drink a lot of water, balanced and vary the diet, eat slowly and enjoy what we have on our plates.

Healthy food

healthy food
1- Definition

Health food are natural foods without artificial ingredients wich people buy because they consider them to be good for them.
Healthy food is the opposite of junk food.

2- My opinion
For me, a healthy and balanced diet helps to maintain or improve your overall health. A good diet provides the body with essential nutrients.
Junk food quickly became global.

3- If you want to start eating healthy food
Here a list of few aliments who are healthy :
-vegetables such as carrots, tomato...
-fruit like apples, watermelon, pear, strawberry...
You must buy real and fresh food.
Eating fresh fruits and vegetables can reduce the chance of getting cancer, diabetes and heart disease.



Claudia GIULY 3G

Enguerrand.Corsica

For Healthy food, you don't have specific aliments to buy, just buy some different type of food: Meat, eggs, chicken, vegetables... Just don't eat too much of each, and, of course, don't eat too salty, too sweet and too fast.You can buy bio aliments and go to the little commercants.

Giulia Corsica

It is good to eat balanced and vary the diet but it is better to eat slowly and enjoy what we have on our plates.
Slow food isan international movement whose main objective is to raise citizen's awareness of ecogastronomy and alternative consumption.