Group 3 Physical Fitness:
- Research various methods of keeping physically fit and healthy. Look at whether HIIT workouts and circuit training activities are better than long distance jogging for example.
- Why might team sports/self-defense activities be just as good for you if not better in terms of physical fitness?
- Research various FREE apps that give exercise routines and look at how they are structured
- Are warms ups and cool downs important?
- How important is stretching?
- Create a short video for a FULL BODY WORKOUT, demonstrating good form in each exercise. Your video must be 5 -10 mins long, but you need to explain if they should be doing more reps/round overall.
Mental health and wellbeing (sports)
Aerobic compared with anaerobic
https://www.active.com/fitness/articles/aerobic-vs-anaerobic-exercise-which-is-best-to-burn-more-fat
Benefits of exercise
http://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx
Disadvantages of anaerobic exercise
http://www.livestrong.com/article/363839-simple-exercises-to-increase-heart-rate/
Does sport help you feel relaxed?
http://www.livestrong.com/article/533771-how-does-participating-in-a-sport-relieve-stress/