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12.-MINDFULNESS IN OUR PROJECT

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    An oceanic coordinator in every team adds a comment that the rest of their colleagues want to bring to the group in the forum, after practising a silent Mindfulness session while listening to the sound of the sea in the background and slowly asking these questions.

    Share your feelings.

    When practising Mindfulness in front of the sea, how do you feel. Write a post to share with us all

     

  • Mindfulness practice in our classrooms

    IES Macarena (Seville) Meditation of the ship

    Practising Mindfulness in the classroom.

    CEIP CIUDAD DE CEUTA, SPAIN

    Practicing mindfulness and getting relaxed.

    Mediation by the seaside

    Gr students are so lucky to attend classes in the open air by the seaside and discover the benefits of natural environment and especially the sea.

    Mindfullness and thalassotherapy

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It’s long been said that the sea has healing qualities. Thalassotherapy gets its name from the Greek word “thalassa,” meaning sea or ocean. The therapy involves the use of seawater, and the salty ocean climate to improve overall health and well-being.

    IES Vega de Atarfe, Granada.

    Mindfulness with the ocean
    A sea breeze in our class!

    Mindfulness at IES Macarena (Seville)

    We continue to practice Mindfulness in our centre before we start collaborating on the wondereTwinner story for the oceans.

    CEIP CIUDAD DE CEUTA

    Students, writing their feelings after practicing mindfulness.