Post here, at least, ONE HEALTHY and ONE UNhealthy habit you should/shouldn't follow. Consider Mindfulness, Food Sources, Metabolism and Physical Activity.
You don't need "super foods" for a healthy diet. Their production and transport has a very negative impact on the environment. If you cook tasty meals with fresh and locally grown ingredients your body gets everything it needs.
Fizzy drinks contain a lot of things you do not really want to consume like lots of sugar or artificial sweeteners and artificial colours. Better mix your own drinks with fruit juices and mineral water.
To boost your metabolism you need to be active and eat healthy food.Walk every day: it's good for your body and for your mind.Cook your own meals with local products: it relaxes you and you will eat tasty and healthy food.