Enjoy a healthy lifestyle


Enjoy a Healthy Lifestyle (EHL) is born as a reaction to the need of solving the problems concerning health our students show related to diet and physical exercise. New technologies and stressful rhythm of life have contributed to create a more sedentary society, with the appearance of eating disorders we had never thought about in previous decades. This issue is so noticeable in all our schools that we have felt the need to share knowledge and experiences with our partners at a European dimension. We feel that our task as educators is to support the actions other professionals in this field are carrying out according to the WHO recommendations. The project will deal with 4 main topics : Mindfulness, Food sources, Metabolic science and Cardiovascular training. This project will be carried out as an Erasmus project as well with four European partners : Spain, Italy, Germany and France.

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