Step 4: Don't compare- how to be kind to ourselves, how to be kind to other people, feel gratitude, positive thinking -  creating “paths”/games (…)

First  exercise your ability to listen:

Now try this medidation exercise to empower loving and kindness

Then watch this video by Tom Fahry, a self-empowerment author and expert speaker  who shows us 3 ways/ paths for falling in love with our life's journey - these are paths leading to self discovery.

 

Now let us know about your opinion and suggestions on this forum:

https://twinspace.etwinning.net/46486/forums/forum/57384

 

" Can I help you with anything? - by Kindness.org

Lesson plan by Film English

 

 Renowned neuroscientist Richard Davidson a  neuroscientist from Wisconsin University  who states that "happiness is something we can cultivate and a skill that can be learned". Working with the Dalai Lama, Davidson investigates the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being. In this video Davidson talks about his research findings and the four fundamental components that, he has found, contribute to well-being: resilience, positive outlook, attention, and generosity.