The obesity - a health problem

What is it ?

The obesity is an abnormal accumulation or an excessive accumulation of grease. And it can be dangerous for your health

Are you obese?
 

 

If you want to know if you are overweight or obese, you just have to do a simple calculation, it call “Body mass index”. You have to divide your weight by your height squared. According to your result, you can check if you are good or overweight. The scientific advice to check and do this calculation regularly.

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Causes:

1. Genetics factor                                                                
2. Foods factor                                                                     
3. Psychological factor                                                       
4. Daily energy expenditure is too low
5. The lack of sleep

Risks:

1. Diabetes
2. Cardiovascular illnesses
3. Breathing problems
4. Death

How to avoid obesity?

1. Doing sports
2. Eating healthy food
3. Limiting intake of sugar and salt
4. Having a balanced diet
5. Eating smaller portions

 

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