TAKING CARE OF OURSELVES
Learn to stop and breathe to handle difficult situations or just to start your day RIGHT :)
Learn why breathing helps:
Source: Wavecrest Film
Do you want to try? So let's learn how to do it. These are some techniques that can help you learn do it. Find some videos below for an easy start:
Step 1: Beginners Breath
Script: http://highshoreschool.co.uk/wp-content/uploads/2018/10/Beginner-Breath.pdf
Step 2: Scan your body:
Script: http://highshoreschool.co.uk/wp-content/uploads/2018/10/Body-Scan.pdf
Source: http://highshoreschool.co.uk/yoga-and-mindfulness/
Step 3: Shoulder Shrug
Script: http://highshoreschool.co.uk/wp-content/uploads/2018/10/Shoulder-Shrug.pdf
Step 4: Emergency Calm
Script: http://highshoreschool.co.uk/wp-content/uploads/2018/10/Emergency-Calm.pdf
Step 5: Awareness of thoughts
Script: http://highshoreschool.co.uk/wp-content/uploads/2018/10/Awareness-of-Thoughts.pdf