Dr Maria Sirois, an inspirational speaker, consultant and psychologist refers to 2 simple technicques to brighten up our days

According to Dr Maria Sirois “Every day has a swamp and every day has a pond, we can choose on what we are focused on - the most resilient people - those who recognize and manage the swamp but focus on the pond – what is good on us or around us – focus on…”
on positive states, such as…
- Passion (what engages us)
- Novelty (creating, finding something new)
- Generosity (being and receiving
- Wonder (what takes our breath away)
- Creativity (what inspires us to make new things)
- Meaning
- Love (in all forms)
She also refers to 2 Simple tools:
- Every day, no matter how dark it is – has a best moment - identify it before going to bed , we may keep a diary and write it down;
-Then think about one good thing you have brought to life today.

Dr Maria Sirois on positive psychology