Here you can read how Polish students manage their emotions.

• When I'm nervous I talk to myself and I listen to music.

        When I'm angry I eat something sweet.

       When I'm depressed I eat chocolate or ice cream and I watch anime.  (Marika)

• When I'm angry I kick the ball. When I'm nervous I listen to music, draw pictures and dance on the XBox. (Beata)

• When I'am nervous I listen to music and draw characters from fairy tales. 
  When I'am angry I watch old films with my favourite actors.
  When I'am depressed I watch Michael Jackson's concert and eat sweets​​​​​​. (Hania)

• When I'm nervous I go out and relax.
  When I'm angry I shout and clouse in my room.
  When I'm depressed I surf the net and sitting on sofa. (Zuzia)

• When I'm nervous I watch TV or films on YouTube.
  When I'm angry I kick something.
  When I'm depressed I listen to music. (Rafał)

• When I'm angry I watch football match
  When I'm nervous I play computer games
  When I'm sad I play football. (Kuba)

• When I'm nervous I play computer games.
  When I'm angry I watch anime and films on YouTube
  When I"m depressed I eat sweets. (Kacper W.)