Our kids and pupils are very creative and have more ideas to be health in winter time !!!


1. Traditional greek treats for energy in winter

In Greece we have some traditional treats with fast calories, ideal for wintertime (for kids and thin people mostly, I say). The 1st one called "submarine" and is a spoonful of vanilla served in a glass of water. The 2nd is "loukoumi" (a soft sticky traditional sweet) served between 2 biscuits.

2. But as they say it`s better to prevent than cure.

Pupils in Greece - Veria talked in class about prevention tips (the before rules) and cure tips( the after rules) There is a file named " cold and flu" in the files section with more photos but the main tips are so nicely summarised here.

3. Natural remedies

Kids from Poland prepared onion syrup for cough.

4. Powerful, vitamin full breakfast.

6th graters of 5th primary school in Kilkis - Greece, when they learned about our project, offered to make us (2nd graters) a full of vitamins and power breakfast to enhance the body against winter flue. They prepared orange juice and they brought a great variety of -greek mostly- breakfast foods to treat us. Fruits, bread and "otia" (a pastry dessert from Pontos), marmelade and honey, olives and feta cheese, brioche, yellow cheese (greek kaseri), eggs, hum and nuts (wallnuts, almonds etc). It was a very enjoyable and delisious breakfast!! See for yourselves...

Thank you big friends for the invitation!!!