Greek team - Kilkis

We learn that we can exercise in many places outdoors and in many ways. We went to the park to work out. Pupils were very willing and the enjoy the change. We tried to use everything that the park provides and we became creative under the circumstances. The lesson here is that you can work out everywhere and in many many ways. All you have to do is to dress properly and to know the basics. Pupils learn that when I want to work out I have to warm up first, for a few minutes. Then I can do my main workout (running or jogging, cycling or playing some team sport). In the end it' s proper to do some streching and breath deeply the fresh air.

for the Greek team - Kilkis: Afroditi Ntinou