We are what we eat. How food can affect our health and our lives. Is there a healthy food?
Nutritionist Ricardo Estevez introduces us to some basic knowledge about nutrition and healthy lifestyle.
Week diet and activity programs
German proposal
French proposal
Spanish proposal
Romanian proposal
healthy week 1.pdf
healthy week 2.pdf
Romanian magazine on healthy habits
Brochure healthy habits.pdf
interpretare-Fiol.pdf
pramida alimentelor.pdf
do we live healthy.pdf