Polish healthy habits-Economics School

  • Hello everyone!

    In this post, I will show you how look my daily meals. ;)

    For breakfast I usually eat flakes with so many types of fruits. In this picture, you can see cereals with natural yogurt, nuts and raspberries. I eat this when I am watching my favourite series and drinking tea. This is the best way, how I can start my day. ;)

    I eat my second meal in school at 10 o'clock with my friends. We usually eat sandwiches with vegetables, jogurt and rice waffles.

    We eat snacks too. Apples and chocolate bar are our favourites.

    When I back to home, I eat dinner. Generalny these are potatoes, chicken chop, pickled cucumbers and beets.

    When I am learning, watching, reading... I love eating snacks. Cucumbers, tomatoes, radishes and "kabanos" ( dried and smoked sausage).

    For supper I usually drink milk and eat pancakes with fruits and syrup. ;)
     
    Durning the day, I always drink water, because watering the body is very important. ;)
     
    Zespół Szkół Ekonomicznych

    Polish people love apples, pears and honey as they are very healthy!

    o