STEP 2 Let’s assess our diet.
25th-31st March
Individually
In class or at home
1. Take notes of the food you usually eat in a day (include main meals and snacks).
2. Now, check if your daily diet is adequate or not with the help of the nutritional pyramid.
3. Watch a PPT presentation and answer the questions about The "eatwell" plate (which is similar to the pyramid but with a different approach). This second part could be done as homework if we are short of time.
Download the document and write in it. You'll work individually and in pairs.
eat_well_plate.pptx