1. Learned the importance of setting your pace. We’re not designed to run faster than we have strength.

2.Take care of yourself. Drink water, bring snacks, think positively, and take breaks to stay refreshed.

3.It’s easy to get focused on the climb—the hard parts. But don’t forget to look up and take in the view. It will remind you what you’re doing it for.

4.Push your limits; you’ll be surprised at what you can handle.

5.Trust yourself.

6.You are capable of solving hard problems.

7.There are so many better things to do with your time than spend it on a screen.

8.The world is a beautiful place.

9.Hard work pays off.

10. Even though it’s uncomfortable, you have to leave your comfort zone in order to grow, reach your goals, and arrive at your destination.