Mindfulness is a powerful tool as it offers an opportunity to create space between action and your reaction. Mindfulness practices are useful in developing emotional intelligence by bringing awareness to your emotions and those of people around you. 

Mindfulness meditation helps manifest emotional intelligence in different ways:

• It improves your ability to comprehend your own emotions.
• It helps you learn how to recognize the emotions of other people around you.
• It strengthens your ability to govern and control your emotions.

Name the emotions you know.