During November:

1. Let’s investigate the power of sleep and relaxation.  Our findings can be collected by one partner and collated in a newsletter e.g. Smore

2. Each partner will practice some Yoga and mindfulness exercises in class.  We will display our feelings towards this exercise using a word cloud. Pictures of this experience can also be displayed on Prezi.

3. ASD Girl’s Group – Little bag of Happiness – Craft activity

==========================================================================================

1. Let's upload our findings on the power of sleep and relaxation here.

==========================================================================================

2. We can upload our pictures of our Yoga and Mindfulness sessions here.

Here is our sounding bowl. Each morning Ms. Murtagh in Senior 1 sounds the bowl and the whole school stops for a mindful minute. We think about what we are grateful and happy for.

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Here is a Check- In Mindfulness exercise created and recorded by Middle 3!

Here are some pics about some students while practising yoga in the gym at school

=========================================================================================

3. Word Cloud words: How did we feel about yoga and mindfulness? Fill in the table with words to describe how you felt following these exercises