French Learning Activity. Hirson October 2018:
BALANCED DIET & HEALTHY FOOD. TIPS TO A GREAT PLATE:
1. Balance Calories
2. Make half your plate fruits and vegetables
3. Avoid oversized portions
4. Foods to eat more often
5. Drink water instead of sugary drinks
6. Switch to fat-free or low-fat milk
7. Make half your grains whole grains
8. Foods to eat less often
9. Compare sodium in foods10. Enjoy your food, but eat less
Watch the video and fill in with the suitable information about food.
What´s the amount you can have to reach 200 calories in an ordinary intake of:
Pizza | | Meat | | Chocolate cookies | |
Burger | | Eggs | | Cereals | |
Hot Dog | | Salmon | | Gummy bears | |
Apples | | Duck | | Pop corn | |
Bananas | | Shrimps | | Milk | |
Peaches | | Pork | | Yogurt | |
Cherries | | Chicken | | Cheese | |
Grapes | | Blueberry muffin | | Cream | |
Tomatoes | | Chocolate cake | | Sugar | |
(Baby) carrots | | Croissant | | Coffee | |
Celery | | Donoughts | | Cola/soda drinks | |
Potatoes | | Bagels | | Wine | |
Bacon | | Peanunts | | Beer | |
Fried chicken | | Almonds | | Tea | |
Fries (Chips) | | Pecans | | Smoothies | |
Fried onion | | Peanut butter | | | |
¡ Take the quiz : Are you a fast food junkie?
¡ Calculate your body mass index:
Write a short composition about “Eating habits in teenagers”.
This is an outline for a cause-and-effect essay about fast food – how it has become so popular and effects on teenagers, comparing to key elements of a healthy diet. It uses 4 paragraphs and a 3-7-7-3 layout (three sentences in the introduction, seven in the causes paragraph, seven in the effects paragraph, and three in the conclusion).
Introduction: | - Past
- Present
- Thesis (Main idea or purpose of essay)
| - people used to eat
- what people eat now
- this change has had many effects
|
Causes | There are many reasons why fast food has become so popular… - Cause 1: Lifestyle
- Cause 2: More money
- Cause 3: Modern Life
| - Many people working long hours, no time
- Women working
- Young people have money to spend,
- More eating outside the home
- Advertising
- Less time with family
- New things, desire for change
|
Effects | These changes have had serious effects… - Effect 1: Health
- Effect 2: Families
- Effect 3: Economic effects
| - Obesity
- Heart Disease
- Diabetes
- Less energy
- Family not eating together
- Family not talking over a meal
- Waste of money
- Multinational companies own fast food chains
- New things, desire for change
|
Conclusion: Three Sentences | | - Fast food is tasty but….
- …fast food also has a downside
- We need to look after our health in future
|
SURVEY: A HEALTHY DIET
Fill in and answer the questionnaire prepared by some students.
You´ll have to compare the results and draw conclusions for the next learning mobility in France. Take the survey online and use the graphs for the analysis.