CROSSFIT SESSION IN INSTITUT FRANCESC MACIÀ in PE LESSON (preparation for challenges)

CrossFit  is a strength and conditioning program with constantly varied functional movements.

It has the stated goal of improving fitness, defined by ten parameters:

1. Cardiovascular/respiratory endurance; 2. Stamina; 3. Strength; 4. Flexibility; 5. Power; 6. Speed; 7. Coordination; 8. Agility; 9. Balance; 10. Accuracy.

Our PE High School class was  looking to try something new, or simply looking to workout with students in a fun and energetic atmosphere. Each class was coached by one coach and class was made in DELFOS CLUB in Cornellà city. Here you are some pictures of the activity

 

 

 

RUNNING RACE IN POLAND 5KM