Challenges - phase ONE

Students will take up different challenges to change their lifestyle. There will be 10 challenges at the beginning. 

• Drink a glass of water every morning for one months

• Eat vegetable and a piece of fruit every day for 1 month

• Go running at least for 20 minutes (or 3 km) 2x week for 2 months

• Two weeks without sugar, candies, chocolate and sweet drinks

• Prepare healthy dinner with your parents 15x

• Cold morning shower 20x 

• Start a new hobby and continue for 3 months

• 10 days unplugged (no mobile, PC, TV, tablet …)

• Sleep at least 8 hours - 12 days in a row 

• Walk 100 km in 1 month

The first set of challenges will be created according to discussions with the teachers and students.

This phase will last until 11/2022.

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Success - questionnaire

Unsuccessful attempt - questionnaire

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