You can reduce your consumption of sugar if you eat a breakfast rich in fiber and protein (egg or omelette, cereal grains, simple  yoghurt and fruits).Outdoor exercise reduces the need for sugar and therefore reduces the consumption of sugar. The movement reduces blood glucose levels and supports the correct metabolism of glucose. Just a 10-minute walk can undo the urge to eat something sweet. Lowering blood glucose levels stimulates sweet appetite, but much of the glucose is in the muscle fibers, and the movement stimulates their release.