A sound mind, in a sound body

Healthy lifestyle is not only about eating and exercising. You need to keep balance between your mind and body. Mental wellbeing is also very important. During the meeting in Bielefeld we participated in multiple activities connected with healthy lifestyle.

1) Meeting with a professor of University of Berlin – Dr Trumper who had a lecture about sport, diet and mental well-being.

 

2) Workshop about balanced diet

3) Cookery workshop - cooking a vegetable stew

 

4) Exchange of booklets with positive phrases and quotes

5) Sport activities

6) dance project