• In order to preserve mental health, it is extremely important to invest into our emotional welfare (feelings), psychological well-being (positive functioning), social welfare (relationships with others and towards society), physical well-being (physical health), spiritual well-being (the meaning of life). It’s all part of our mental health and our potential, and all that contributes to the empowerment and the increase of our well-being, also helps us preserve our mental health.

    How to take care of ourselves during Covid-19 pandemic? Self-care includes focusing on things we can control (ex. organizing our day) instead on those that we cannot control (the stopping/spreading of the virus). We should try to maintain our daily routine and usual activities and create our everyday routine which will help us preserve our mental health and personal well-being.