WHAT DO YOU KNOW ABOUT HEALTHY EATING AND A BALANCED DIET?

 

Starting points:

 

Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories.

 

Eat a wide range of foods to ensure that you are having a balanced diet and that your body is intaking all the nutrients it needs.

 

Now please answer the following questions in the Google module Mr. Caniato has created for you to have a survey about your diet.