Health comes from healthy diet and sports

Nowadays, children’s unhealthy eating habits, lack of physical exercise and sedentarism are a very serious issue which has recently arisen especially due to the time they spend indoors using Information and Communication Technology. This problem has becoming increasingly worrying because of parents’ lack of time to provide children with healthy homecooked meals thus augmenting obesity cases within teenagers. Besides causing a wide range of physical and mental health problems, overweight drastically increases the risk of developing obesity, diabetes, cardiovascular diseases, among others. With this project, both students and parents are being addressed in order to raise their awareness concerning obesity and sedentarism problems.

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