Sport and healthy food; respect for nature and environment; traditional dishes based on season products; open air activities. To analyze what young people can do to avoid bad habits wherever they live in the world. Students can exchange traditional recipes; they can share good habits and activities in order to improve the culture of healthy food and sport, to fight against a sedentary lifestyle and obesity. Young people are the same wherever you go, they experience the same temptations to live inside, spending time in loneliness. They cannot go on staying at home sitting on the sofa or even laying. This kind of exchange can be the key to start a better lifestyle while searching for interesting topics to talk about and exciting experiences to share.