X Golden Rules - To Promote Healthy Lifestyle
Rule |
Votes |
Place |
Have a healthy diet |
32 |
1 |
Drink a lot of water |
29 |
2 |
Start well the day with a good breakfast |
27 |
3 |
Protect your skin of the sun |
22 |
4 |
SMILE! |
20 |
5 |
Do physical exercise / practice sports |
13 |
6 |
Get seven hours of sleep |
10 |
7 |
Don't skip meals |
9 |
8 |
Don't smoke! / Don't drink alcohol! / Don't take drugs! |
8 |
9 |
Avoid much sugar |
7 |
10 |
Eat fruits and vegetables |
5 |
11 |
Don't eat fast food |
4 |
12 |
Have a good hygiene |
3 |
13 |
Avoid looking at screens for too many hours |
2 |
14 |
Eat soup before the main course. |
2 |
15 |
Implement the two-minute walking habit for every hour that you sit |
2 |
16 |
Don't eat too much at dinner |
1 |
17 |
Drink less fizzy drinks |
1 |
18 |
Eat every three hours |
1 |
19 |
Get in touch with nature |
1 |
20 |
Below, we have a word cloud with the interactions the students in Padlet: