7- X GOLDEN Rules

  • X Golden Rules - To Promote Healthy Lifestyle

     

     

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    Rule Votes Place
    Have a healthy diet 32 1
    Drink a lot of water 29 2
    Start well the day with a good breakfast 27 3
    Protect your skin of the sun 22 4
    SMILE! 20 5
    Do physical exercise / practice sports 13 6
    Get seven hours of sleep 10 7
    Don't skip meals 9 8
    Don't smoke! / Don't drink alcohol! / Don't take drugs! 8 9
    Avoid much sugar 7 10
    Eat fruits and vegetables 5 11
    Don't eat fast food 4 12
    Have a good hygiene 3 13
    Avoid looking at screens for too many hours 2 14
    Eat soup before the main course. 2 15
    Implement the two-minute walking habit for every hour that you sit 2 16
    Don't eat too much at dinner 1 17
    Drink less fizzy drinks 1 18
    Eat every three hours 1 19
    Get in touch with nature 1 20

     

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