https://www.jasondavies.com/wordcloud/
Deadline: 17nd November
Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Remember there is no “right” or “wrong” way to think or feel at any moment.
1) Name your emotions
An easy first step to practise your emotional intelligenge is naming your emotions.
Brainstorm nouns and adjectives to name positive and negative emotions and "plant them" to AnswerGarden: https://answergarden.ch/2145324 (Check the spelling before submitting). The word cloud will be created.
2) Watch video tutorials and read an article:
Share your reactions and discuss the issue from your own perspective (Forum 3).
What are the ways to master your emotions?
Do you experience more positive or negative emotions?
Do you understand what your emotions are telling you?
How do you feel different emotions, in which part of you body?
Which emotions are the most difficult for you to control?
Can you predict your emotions when they are coming?
Can you tell what triggers them?
3) What is emotional intelligence?