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Negative effects of over using technological devices

  • Discussion

    Eye damage

    One of the most common physical damages we suffer from overusing electronic devices is the lose of viewing ability, forcing you to wear glasses. ALVARO VALLS TUR, SPAIN

    Social isolation

    People who overuses electronic devices the most are more prone to social isolation, which causes them to lose their social relationships with friends and family, and ultimately end up completely alone.
    MARIO MINGUEZ RUIZ,
    SPAIN

    Sleeplessness

    New technologies cause disorders in our sleep. Several studies affirm that using technologies before going to sleep affects negatively our sleep cycle. So we can't rest well at night and the next day we will feel more tired.
    ROCÍO AGULLÓ ÁLVAREZ. SPAIN.

    Musculoskeletal problems

    When you use a smartphone, the chances are that you’re holding your head in an unnatural forward-leaning position. This position puts a lot of stress on your neck, shoulders, and spine. Overuse of technology can also lead to repetitive strain injuries of the fingers, thumbs, and wrists.
    DAVID DEL VALLE VILCHEZ, SPAIN.

    reduced physical activity

    Most everyday digital technologies are sedentary. The more widespread use of these technologies promotes a more sedentary lifestyle, which is known to have negative health effects, such as obesity, cardiovascular disease, type 2 diabetes and premature death.

    IRENE SIGNES GUZMÁN SPAIN

    Headaches

    A neurological problem associated with screens is migraines, caused by concentrating on a task, and staring at the screen for an excessive period of time. Its consequences are severe headaches that can last for several weeks and even become chronic.
    REBECA PASTOR BALDA, SPAIN.

    ANXIETY

    Nowadays, technology is a very useful tool for us to make our lives easier. However, it can be very harmful for us when we talk about addiction. Some researches have discovered that people, especially teenagers, have developed anxiety diseases because of TIC. For example, some people can't sleep because they need to be aware of their phones or can't go anywhere unless they carry them. It's important to make people aware of this danger.
    DANIELA GÁLVEZ URIS, SPAIN

    Reduced physical activity

    Most everyday digital technologies are sedentary. More extended use of these technologies promotes a more sedentary lifestyle, which is known to have negative health effects, such as contributing to:

    obesity
    cardiovascular disease
    type 2 diabetes
    premature death
    Finding ways to take breaks from sedentary technologies may help promote a more active lifestyle.
    ALVARO HERNANDEZ AMOROS, SPAIN

    Social media dependency

    Social media addiction is a behavioral addiction that is defined by being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas. RAQUEL CUCARELLA SABUCO, SPAIN,

    Technology distracts us.

    Having every answer constantly at our fingertips is a massive source of distraction. It might be as simple as troubles holding a conversation to difficulty keeping your phone out of your hand while driving.
    If we are constantly distracted by incoming messages and notifications we lose focus on what else we may be trying to do. We have all seen people texting or scrolling while they should be doing something else.
    The constant flow of information is overwhelming and there doesn't seem to be any escape.
    PAOLO MALINVERNI PÉREZ, SPAIN.

    Risk of hacking and a loss of privacy

    Thanks to people setting up false profiles, online deceit has been a problem for years. You still really can't be sure of whom you are chatting with if you aren’t seeing them in person.
    People are being "catfished”, or lured into relationships with a person pretending to be someone else. Young children and teenagers are especially vulnerable to this type of deceitful behavior. They’re more willing to accept things at face value compared to adults who have more life experience.

    LUCÍA CALLEJÓN GUIRAO, SPAIN

    SOCIAL SKILLS

    Social networking keeps us entrenched in impersonal contact. Oftentimes we don't get as much face-to-face contact as we once did.
    As a result, our social skills aren't as highly developed when they're compared to those who spend more time out in the world face to face with people. Our abilities to pick up on social cues and body language decreases, which leads to more miscommunication.
    MARTA GIMÉNEZ PASCUAL, SPAIN

    The use of technology may stunt the imagination in children.

    How has technology changed the world we live in when it comes to our children's imagination? Those of us who are older probably remember playing in a cardboard box or making a fort out of blankets in the living room. Our imaginations were endless because it's all we had. In light of this, we have to ask ourselves if the technology is hurting us or harming us.

    Kids no longer have to rely solely on their imagination. All they really have to do is open up a tablet or jump into a video game where they will be provided with hours of non-stop fun. In light of this, we have to wonder how this will impact our children as they grow older.
    JOAN MORAL LÓPEZ ESPAÑA.

    The Internet makes explicit videos more available to children.

    This impact of technology is a big one for those who are worried about their children. Explicit videos and violence are easily accessible all over the web. While you may try your best to use parental controls, your child is still bound to see more than they need to see at one point or another.

    CELESTE MONTIEL LAFUENTE, SPAIN

    Obesity

    Some of the ill effects on physical effects observed are abesity,sedentary,lifestyle,disturbed sleep,eye train,neck,back and wrist pain. MARÍA JOSÉ RODRÍGUEZ.SPAIN

    Negative effects in children

    Children’s brains are still developing and may be more sensitive to the effects of technology and its overuse than adult brains. A 2018 review of various studies noted the possible adverse effects of children using different technologies.Children who overuse technology may be more likely to experience issues, including:
    • low academic performance
    • lack of attention
    • low creativity
    • delays in language development
    • delays in social and emotional development
    • physical inactivity and obesity
    • poor sleep quality
    • social issues, such as social incompatibility and anxiety
    • aggressive behaviors
    • addiction to these technologies

    ELISABET GÓMEZ PEINADO, SPAIN