“Basic Mental Health Kit” is a free 90-minute recorded session, in Portuguese, with the essential information on mental health in order to deal with our difficulties and those of the people around us. It will answer the following questions:

• What is mental health?
• How can we take care of our mental health?
• What are the signs of concern regarding mental health?
• What is mental illness?
• What resources are available if we need help?
• How can we help other people?

To enrol in the Portuguese session (Kit Básico de Saúde Mental):

https://www.manifestamente.org/kit-baacutesico-de-sauacutede-mental.html

Students found it rather interesting and decided to make a video where each one presented the way they deal in search of their well-being.

STUDENTS' VIDEO FOR MENTAL HEALTH